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Fajita Chicken Grain Bowls
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High protein spicy fajita chicken breast with whole grains, chipotle beans, peppers, and onions. Delicious served with yoghurt and homemade guacamole. Perfect as meal prep.Ingredients
Method
Ingredients
For the Chicken and Peppers:
- 600g chicken breast, thinly sliced
- 3 bell peppers (red, yellow, green), sliced
- 1 large red onion, sliced
- 2 tbsp olive oil (divided)
- 2 tbsp Bart fajita spice blend
- 1 tsp Bart ancho chilli (optional)
- Chipotle 1 lime, juiced
For the Rice and Beans:
- 2x 250g packs microwave brown rice and quinoa, or grains of your choice
- 400g can black beans, rinsed and drained
- 1 tsp honey
- 1 tbsp Bart chipotle paste
- Salt and pepper to taste
- To serve (optional) Greek yoghurt/sour cream, avocado/guacamole, fresh coriander
Method
1. Add the chicken slices to a medium bowl with 1 tbsp olive oil, 1 ½ tbsp of the fajita spice blend, ancho chilli, and lime juice. Let marinate for at least 15 minutes.
2. Heat a large frying pan over medium-high heat. Add the chicken and cook for 4-5 minutes until fully cooked, stirring often. Remove and set aside.
3. Wipe the frying pan clean and add the remaining 1 tbsp olive oil. Heat over a medium-high heat. Add the peppers and onions and remaining ½ tbsp of the fajita spice blend. Fry until tender-crisp, about 5-7 minutes. Remove from the heat and set aside.
4. Wipe the pan clean again and add the black beans, honey and chipotle. Warm over a low-medium heat until just heated through, stirring frequently.
5. Serve or divide into meal prep containers. (Optional) Garnish with chopped coriander, yoghurt/sour cream, and avocado/guacamole.
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