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Cod Nuggets with Katsu Dip
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Cod Nuggets with Katsu dip. A quick and easy dinner that both you and the kids will enjoy after a long day.Ingredients
Method
Ingredients
For the Dip
2tsp sesame oil
1 small onion, finely diced
1tsp Bart garlic paste
1tsp Bart ginger paste
1 tbsp Bart Katsu Spice Blend
1tbsp plain flour
200ml vegetable stock
2tbsp honey
1tbsp soy sauce
40g creamed coconut
For the Nugs
1tsp oil
400g chunky cod fillet, cut into bite size cubes
1 egg, beaten
90g Panko bread crumbs
Lime to serve
Method
1. Start with the sauce. Heat the oil in a saucepan and gently cook the onion with a lid on for 8-10 minutes until soft. Add the garlic and ginger pastes and stir in for a minute, taking care not to burn them.
2. Stir in the Punjab masala, turmeric and flour cook for a minute then slowly pour in the stock, keep stirring as it comes to a simmer. Stir in the honey, soy and creamed coconut and set aside while you cook make the cod nuggets.
3. Heat the oven to 200C/180C Fan. Grease a non-stick oven tray with the oil. On the kitchen surface, line up a plate with the fish pieces, a shallow bowl of beaten egg and a plate spread with the bread crumbs. Dip a piece of fish into the egg so its covered then put it into the bread crumbs, toss until fully coated and lay on the baking tray. Repeat with all of the fish. Bake in the oven for 10 minutes until the fish is cooked through.
5. When the cod is done reheat the sauce. Squeeze some lime juice over the cod and serve with the Katsu dip.
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