

lunch
Chinese Five Spice Salmon
Info
Soy sauce marinated salmon in a sticky Chinese five spice glaze served with fluffy jasmine recipe, edamame, and roasted broccoli. Perfect for dinner and meal prep.Ingredients
Method
Ingredients
Salmon
- 4 salmon fillets
- 5 tbsp light soy sauce
- 1 ½ tbsp olive oil
- 1 tbsp mirin
- 2 tbsp honey
- 2 tsp Bart garlic paste
- 1 tsp Bart ginger paste
- 1 tsp Bart Chinese five spice
- Salt and pepper
Rice and veg
- 400g uncooked jasmine rice
- 250g frozen edamame
- 2 small heads broccoli, sliced into florets
- 1 tsp Bart Chinese five spice
- 2 tbsp olive oil
- Salt and pepper, to taste
- 4 spring onions, thinly sliced (green part only)
Method
1. Whisk together all the ingredients for the salmon marinade in a small bowl.
2. Place the salmon fillets in a shallow bowl and pour over the marinade. Refrigerate, covered, for 15 minutes flipping halfway through.
3. Cook the rice according to packet instructions and allow to cool (alternatively keep warm if serving straight away).
4. Preheat the oven to 200C/180C fan.
5. Toss the broccoli in the oil, Chinese five spice, salt, and pepper and spread on a baking tray. Roast for 20-25 minutes until cooked through.
6. Once the salmon has finished marinating, place the fillets onto a lined baking tray reserving the marinade. Bake in the oven with the broccoli for 12-14 minutes, or until just cooked through.
7. Meanwhile prepare the edamame according to packet instructions.
8. Add the reserved marinade to a small pan over a medium heat and simmer gently until thickened, stirring often. Remove from the heat and set aside.
For Serving Straight Away:
Serve the cooked rice topped with the salmon, roasted broccoli, edamame, and garnish with sliced spring onions.
For Meal Prep:
Allow everything to cool, divide the rice, roasted broccoli, edamame, and salmon into individual containers. Garnish with spring onions and store in the fridge for up to 3 days.
Comments
There are currently no comments on this post.
Be the first to leave a comment!
