Jerk sweet potato and roast pepper

quick lunch, supper or side dish.

INGREDIENTS

2tsp oil
1 onion (sliced)
1tsp Bart garlic paste
1tsp Bart ginger paste
1tbsp Bart Jerk seasoning
1tsp Bart dried thyme
350g sweet potato (peeled and chopped into small chunks)
400g tinned chopped tomatoes
400ml vegetable stock
1tsp sugar
2tsp red wine vinegar
1 jar roast red peppers (sliced)
CuisineSouthern USA
SeasonSpring, Summer, Autumn, Winter
IngredientsVeg
LifestyleVegetarian, Vegan, Dairy Free, Healthy
CoursesOne Pot Meals, Side dish
ServesServes 4
Cook Time30 Minutes
Prep Time5 Minutes
Recipe 1 large

METHOD

  1. Heat the oil and gently cook the sliced onions for 3-4 minutes. Stir in the garlic, ginger, jerk seasoning and thyme, stir well and continue to cook for 1-2 minutes.
  2. Stir in the sweet potato until it’s well coated in spices then pour in the tomatoes, stock, sugar and vinegar. Season well and bring to a simmer. Cook for 15 minutes then add the peppers.
  3. Continue to cook until the potato is done and the sauce is thick. Check the seasoning. Serve immediately or refrigerate and serve cold.

Jerk sweet potato and roast pepper

quick lunch, supper or side dish.

2tsp oil
1 onion (sliced)
1tsp Bart garlic paste
1tsp Bart ginger paste
1tbsp Bart Jerk seasoning
1tsp Bart dried thyme
350g sweet potato (peeled and chopped into small chunks)
400g tinned chopped tomatoes
400ml vegetable stock
1tsp sugar
2tsp red wine vinegar
1 jar roast red peppers (sliced)
  1. Heat the oil and gently cook the sliced onions for 3-4 minutes. Stir in the garlic, ginger, jerk seasoning and thyme, stir well and continue to cook for 1-2 minutes.
  2. Stir in the sweet potato until it’s well coated in spices then pour in the tomatoes, stock, sugar and vinegar. Season well and bring to a simmer. Cook for 15 minutes then add the peppers.
  3. Continue to cook until the potato is done and the sauce is thick. Check the seasoning. Serve immediately or refrigerate and serve cold.

Products Used

BART3088 PASTE GARLIC
BART3088 PASTE GINGER LAYERS
BART3088 JAR SMALL THYME
BART3088 BLEND JERK

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