Cajun blackened fish with papaya salsa

This fresh spicy dish is super quick to prepare and healthy too.

INGREDIENTS

1 papaya
1 red onion (small, finely diced)
1tsp Bart chilli paste
3tsp Bart coriander
4 firm white fish fillets (skinned, such as snapper or bream)
2-3tsp Bart cajun blend
CuisineAmerican, Southern USA, South America
SeasonSpring, Summer, Autumn, Winter
IngredientsFish
LifestyleDairy Free, Healthy
OccasionsBBQ, Summer, Alfresco, Mid week meal
CoursesMain, Quick Creations, Easy
ServesServes 4
Cook Time5 Minutes
Prep Time10 Minutes
Cajun Blackened Fish with Papaya Salsa

METHOD

  1. Halve the papaya. Scoop out the seeds and remove the skin.
  2. Cut the papaya into small cubes and place in a bowl with half the chopped red onion, the chilli, coriander, zest and juice of the lime. Add salt to taste.
  3. Brush the fish fillets with melted butter. Rub in 2-3 tsp of Cajun spice blend.
  4. Place the fish in a hot, non stick frying pan and cook for 2 minutes, then use a fish slice to turn carefully and cook for another 2 minutes on the other side. Depending on the size of your pan you may need to do this in two batches.
  5. Serve with the salsa.

Cajun blackened fish with papaya salsa

This fresh spicy dish is super quick to prepare and healthy too.

1 papaya
1 red onion (small, finely diced)
1tsp Bart chilli paste
3tsp Bart coriander
4 firm white fish fillets (skinned, such as snapper or bream)
2-3tsp Bart cajun blend
  1. Halve the papaya. Scoop out the seeds and remove the skin.
  2. Cut the papaya into small cubes and place in a bowl with half the chopped red onion, the chilli, coriander, zest and juice of the lime. Add salt to taste.
  3. Brush the fish fillets with melted butter. Rub in 2-3 tsp of Cajun spice blend.
  4. Place the fish in a hot, non stick frying pan and cook for 2 minutes, then use a fish slice to turn carefully and cook for another 2 minutes on the other side. Depending on the size of your pan you may need to do this in two batches.
  5. Serve with the salsa.

Products Used

BART3088 PASTE CHILLI
BART3088 JAR SMALL CORINADER
BART3088 BLEND CAJUN

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