BBQ cajun tofu

A wonderfully spiced Cajun blend that recreates flavour from the deep south of America, perfect for adding wow to your vegan BBQ

INGREDIENTS

350g extra firm tofu (sliced lengthwise)
2 tbsp olive oil (plus more for grilling)
2 tbsp Soy Sauce
1.5 tbsp honey
1tsp Bart cajun seasoning
1tsp Bart garlic granules
1tsp Bart rock salt
CuisineSouthern USA
SeasonSummer
IngredientsTofu
LifestyleVegan
OccasionsBBQ, Summer, Alfresco
CoursesBBQ
ServesServes 2-3
Cook Time10 Minutes
Prep Time20 Minutes plus 15 Minutes marinating (or ideally overnight)
Cajun Spiced Grilled Tofu

METHOD

  1. Drain the tofu by wrapping the block in kitchen towel and placing between 2 large plates. Add a small bag of flour or rice to the top plate for 15 to 20 minutes to squeeze out the excess moisture.
  2. Slice the tofu lengthwise into 6 slices.
  3. In a bowl, mix together 1 1/2 tablespoons of the olive oil, soy sauce, honey, Bart Cajun seasoning blend, Bart garlic granules and salt. Place the tofu in the marinade and leave for at least 15 minutes or cover and marinate overnight in the fridge.
  4. Over a medium to high BBQ, place the tofu slices on the grill and drizzle some of the marinade on top. Cook the tofu until you see grill marks appear (around 2 to 3 minutes). Turn the tofu over, drizzle with some more marinade and cook for a further 2 to 3 minutes.
  5. Heat up the remaining marinade in a saucepan and drizzle the sauce over the grilled tofu for added flavour, serve the Cajun spiced tofu slices with grilled vegetables for a delicious vegan BBQ meal.

TIP: you can switch in smoked tofu, if you want a richer, smokier flavour.

BBQ cajun tofu

A wonderfully spiced Cajun blend that recreates flavour from the deep south of America, perfect for adding wow to your vegan BBQ

Cajun Spiced Grilled Tofu
350g extra firm tofu (sliced lengthwise)
2 tbsp olive oil (plus more for grilling)
2 tbsp Soy Sauce
1.5 tbsp honey
1tsp Bart cajun seasoning
1tsp Bart garlic granules
1tsp Bart rock salt
  1. Drain the tofu by wrapping the block in kitchen towel and placing between 2 large plates. Add a small bag of flour or rice to the top plate for 15 to 20 minutes to squeeze out the excess moisture.
  2. Slice the tofu lengthwise into 6 slices.
  3. In a bowl, mix together 1 1/2 tablespoons of the olive oil, soy sauce, honey, Bart Cajun seasoning blend, Bart garlic granules and salt. Place the tofu in the marinade and leave for at least 15 minutes or cover and marinate overnight in the fridge.
  4. Over a medium to high BBQ, place the tofu slices on the grill and drizzle some of the marinade on top. Cook the tofu until you see grill marks appear (around 2 to 3 minutes). Turn the tofu over, drizzle with some more marinade and cook for a further 2 to 3 minutes.
  5. Heat up the remaining marinade in a saucepan and drizzle the sauce over the grilled tofu for added flavour, serve the Cajun spiced tofu slices with grilled vegetables for a delicious vegan BBQ meal.

TIP: you can switch in smoked tofu, if you want a richer, smokier flavour.

Products Used

BART3088 BLEND CAJUN
BART3088 JAR SMALL SPICE GARLIC
BART3088 JAR MILL SALT ROCK

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